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Getting curious about how you create states — positive and otherwise — and being aware of what’s internally leading to what you’re feeling puts you in an empowered position where you can make empowered decisions for yourself.
Every morning, we wake up with a set of lenses that shape our perception of reality, feed into our actions, and impact the results we see in our lives.
Inner child healing can seem daunting and hella scary, and it’s easy to avoid it all together. In this post I share three simple ways that can help you connect with your inner child and ease into the work.
One common mistake people make when it comes to defining consistency is equating it with frequency. Whether you want to be consistent in going to the gym, or journaling, or reading the Qur’an (for my Muslim folk), it doesn’t mean you have to do it every single day.
One thing you might not be entirely aware of is how powerful your questions are, especially the ones you ask yourself at the start of the day. Every question you ask yourself in your head directs your focus; and your focus leads to how you feel; and how you feel leads to the actions that you take or don’t take.
The attitude of gratitude is something you’ve probably heard repeated in the personal development world. When we numb with gratitude, we deprive ourselves of the space and opportunity to acknowledge what we’re truly feeling.