3 Ways to Ease into Inner Child Healing

It can be daunting to start working with your inner child in order to heal. It’s often seen as an intense process that can bring up a lot of emotions and memories — some not so pleasant, and that can be hella scary. If you’re not ready for it, or if... Read more

The No.1 Reason You’re not Consistent

I know it sucks to feel like you’re stuck in a never-ending cycle of inconsistency. Every week, you set yourself goals and make a promise that you’ll commit. And you do commit — for one week. Then the next week, you miss a day, you get frustrated, give up, and... Read more

The Issue of Numbing with Gratitude

The attitude of gratitude is something you’ve probably heard repeated in the personal development world, with the benefits of being grateful and even keeping a gratitude journal. It leads you to focus on what’s going right in your life, what blessings you have, and... Read more

2 Reasons Why You Choose to Stay Busy

Do you find it a challenge to rest, even when you know you should or know you need to? Do you keep yourself going despite being worn out? Have you ever wondered why you engage in this behaviour? If you answered yes, get cosy as we explore why you choose to keep busy... Read more