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Personal Growth

The No.1 Reason You’re not Consistent

The No.1 Reason You’re not Consistent

One common mistake people make when it comes to defining consistency is equating it with frequency. Whether you want to be consistent in going to the gym, or journaling, or reading the Qur’an (for my Muslim folk), it doesn’t mean you have to do it every single day. 

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How Asking the Right Questions Can Change your Day

How Asking the Right Questions Can Change your Day

One thing you might not be entirely aware of is how powerful your questions are, especially the ones you ask yourself at the start of the day. Every question you ask yourself in your head directs your focus; and your focus leads to how you feel; and how you feel leads to the actions that you take or don’t take.

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The Issue of Numbing with Gratitude

The Issue of Numbing with Gratitude

The attitude of gratitude is something you’ve probably heard repeated in the personal development world. When we numb with gratitude, we deprive ourselves of the space and opportunity to acknowledge what we’re truly feeling.

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